I couldn’t possibly put down in a short blog how much yoga benefits me. Out of everything I do to keep myself well, it is the one constant that never fails to make me feel better physically and mentally. With an immediate effect.
Yoga will always be The Boss in my MS-y world.
But I am also a secret gym-lover (sshh), so this article makes my occasional couple of hours in the gym seem a lot more important than I had realised.
Here’s to keeping my brain as un-atrophied as possible 👍