October Love

13F22A0B-DA2F-4D75-9C57-DF043B29F349.jpegI love October.

Cold enough for a cheeky (and possibly unnecessary) woolly hat, but warm enough to stand in playgrounds long enough for your little beasts to get a decent bit of exercise without you sacrificing a small part of your body to the God of Cold.

Most importantly it’s the month that (very almost seven years ago) I became an MS-y mummy.

Which was when I realised how important it is at this time of the year that I hike up my self-care routine. If I don’t,  I risk a huge dip in energy, an increase in headaches and muscle tension (my body tenses up at the mere hint of a temperature drop) and I am on the edge of feeling crappy for most of the winter. Add catching a cold into the mix and I am screwed until spring.

It’s time to really look after myself.

So I’m starting with some yummy recipes. (I’m obsessed with food, so it’s always my first port of call).

Warm, sweet, anti-inflammatory, unprocessed, green and homemade are the words that describe my most needed food at the moment.

So here’s one I made earlier:

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Spinach, parsnip, leek, carrot, lentils and potato soup. Peel, chop, bung in pan, cover with water and add some stock. Black pepper is a lovely addition as it warms your system. Cook till soft then blend till smooth.

Cheap, lush, warm and homemade. Goes so well with a fat beetroot and hummus sandwich.

Stay warm Peeps 😍

 

 

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I’m much better at Yoga than I am at selfies

Can someone please teach me how to look a bit less awful on social media?

Cross eyed, bag eyed, one eye bigger than the other, one tooth longer than the other. Don’t suppose it matters really.

The hair. I know. Storm Brian is to blame.

That’s not what bothers me. What bothers me is the weird not-quite-confident-enough-to-pout-or-do-the-side-angle-selfie-face (I’ve tried it. I look and feel ridiculous).

I look like a mum trying to do a selfie. Oh. I am a mum trying to do a selfie. My poor kids are going to be so embarassed in a few years time.

Anyway the point of this blog is NOT to analyse a block of pretty crap pictures of me looking a lot older than I had hoped I do.

It’s about me trying stuff that’s not that comfortable and easy for me.

Like the yoga class I went to this morning.

It felt amazing to be practising back where my yoga started. In an Iyengar yoga class that felt like a real challenge. And after ten years of MS progression, the challenges are different.

The teacher had no idea that I am a teacher. He noticed when I needed help and I accepted the help as if I knew nothing. Which at certain points, was true.

*You never stop learning yoga. Every class you teach, attend or practise at home uncovers something new. That’s one of the many things I love about it.

Some days I feel that it would be easier to stick to what I know I can manage. Fear of worsening my symptoms or bringing on fatigue often holds me back. But on a sunny, well-rested Sunday like today, I felt strong enough to ignore my MS. And I am so pleased I did.

I’m nearly forty-two. This morning when I was upside down feeling strong and focused, I felt twenty-two.

Bring. It. On.

Thanks lovely yoga centre. I will most certainly be back for more of the magic.

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A Perfect View

C34E30EC-7764-44E5-9A46-367A2771FD02Two years ago I stood on this hill behind my little family thinking how perfect the day was. Sunny, warm and calm on the outside. A bag of nerves on my inside.

It was the perfect “last day” before filling my body with enough toxins to wipe out a large part of my immune system.

“Shit I hope this treatment works and doesn’t make things worse” I remember thinking.

So far so good.

Phew.

 

MS Awareness week #3 (very, very late now)

Here’s a great, simple and informative video about MS.

I still feel like I’m watching a video about somebody else’s health when I hear the description of MS. But nope. It’s about me too.

Watch it and share it if you have a moment.

Big love and sunshine on this gorgeous day.

Lynne x